Monday – December 19th, 2011

Workout of the Day
Strength of the Day	1 Minute Max Rep Sit-Ups
Level 1: Clean, 7 reps Bench Press, 7 reps Overhead Squat, 7 reps *Clean is from the ground, power or squat.	Level 2: Clean, 5 reps Bench Press, 5 reps Overhead Squat, 5 reps *Clean is from the ground, power or squat.
Level 3: Clean, 3 reps Bench Press, 3 reps Overhead Squat, 3 reps *Clean is from the ground, power or squat.	Level 4: Clean, 1 rep Bench Press, 1 rep Overhead Squat, 1 rep *Clean is from the ground, power or squat.

Workout of the Day

Strength of the Day

1 Minute Max Rep Sit-Ups

Level 1:

Clean, 7 reps
Bench Press, 7 reps
Overhead Squat, 7 reps

*Clean is from the ground, power or squat.

Level 2:

Clean, 5 reps
Bench Press, 5 reps
Overhead Squat, 5 reps

*Clean is from the ground, power or squat.

Level 3:

Clean, 3 reps
Bench Press, 3 reps
Overhead Squat, 3 reps

*Clean is from the ground, power or squat.

Level 4:

Clean, 1 rep
Bench Press, 1 rep
Overhead Squat, 1 rep

*Clean is from the ground, power or squat.

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