Monday – December 21, 2015 (20151221)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds For Time

Row 500m

12- Deadlift

21- Box Jumps

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[tab]Level 2

3 Rounds For Time

Row 500m

12- Deadlift at 75% body weight

21- Box Jumps 20/16

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[tab]Level 3

“Christine”

3 Rounds For Time

Row 500m

12- Deadlift at body weight

21- Box Jumps 24/20

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[tab]Level 4 Rx

“Christine”

3 Rounds For Time

Row 500m

12- Deadlift at body weight

21- Box Jumps 24/20

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[tab]Motivation

[/tab]

[tab]Strength

Squat EMOM 5

Bench EMOM 5

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[tab]Strategy

Today is a burner, if you have to break up your deadlifts or box jumps it’s too heavy/high.

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Get more Awesome:  Lacrosse Ball on shoulders and chest.

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