Work is an antidote for anxiety,
an ointment for sorrow,
and a doorway to possibility.
Dieter F. Uchdorf
30 sec. elbow planks
WOD…
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
*sub towel pull-ups (15/ascent)
Post time to comments.
Endurance Workout…
90:90X6
3+ Hours After Mission CrossFit WOD or Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.
