Monday – December 21st, 2009

Work is an antidote for anxiety,

an ointment for sorrow,

and a doorway to possibility.

Dieter F. Uchdorf

30 sec. elbow planks


Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
*sub towel pull-ups (15/ascent)
Post time to comments.
Endurance Workout…


3+ Hours After Mission CrossFit WOD or Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run,C2

All out Efforts!

90 seconds on, 90 seconds off x 6

Cover as much Distance as possible in each of the 90 sec intervals.

Don’t Stop Here

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