Ashley getting a PR on the Squat Clean at 105 pounds! The inspiring moment of the day.
Hope everyone had a Merry Christmas. Be sure to work off all those sugars with “Helen,” one of the most fun benchmark girls!
| Workout of the Day | |
|---|---|
| Strength of the Day | Back Squat |
| Level 1: 3 Rounds: 200m Run
|
Level 2:
3 Rounds: 200m Run |
| Level 3:
3 Rounds: 400m Run |
Level 4:
“Helen” 3 Rounds: 400m Run
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use
Designed & Maintained by Dynocreative
