[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Power Cleans
Knee Raises ( sub situps x 2)
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[tab]Level 2
10!
Power Cleans 75/63
L-Raises
[/tab]
[tab]Level 3
10!
Power Cleans 95/73
Knees to elbows
[/tab]
[tab]Level 4 Rx
10!
Power Cleans 135/95
Knees to elbows
[/tab]
[tab]Motivation
No matter where you go, there you are.
[/tab]
[tab]Strength
Strict Press 2 x 5 @ 85% 1 x AMRAP @85%
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: shoulder mobility 6 minutes.
