Monday – December 28th, 2009

People do not lack strength, they lack will.

-Hugo

WOD…

Tabata Something Else
Pull-ups
Push-ups
Sit-ups
Squats
(20 sec. on, 10 sec. off, 8 rounds per exercise = total of 16 min…no rest between exercises)

Endurance workout…

TIME TRIAL 20MIN


3+hours after Mission CrossFit WOD or Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

20min Time Trial:

Cover as much Distance as Possible.

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level