Monday- December 3, 2018 (20181203)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

12 Jumping Pull ups

24 Push ups

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[tab]Level 2

3 Rounds:

500m Row

6 Pull ups

12 Push ups

[/tab]

[tab]Level 3

3 Rounds:

500m Row

12 Pull ups

24 Push ups

[/tab]

[tab]Level 4 Rx

3 Rounds:

500m Row

12 Pull ups

24 Push ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Handstand Work

5 x 10 Front Squat EMOM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch, mantis stretch