[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds for time:
10 Ground to overhead
10 Ring Rows
10 Push Ups
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[tab]Level 2
6 rounds for time:
3 Ground to overhead 95/63
6 Pull Ups
9 Push Ups
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[tab]Level 3
6 rounds for time:
3 Ground to overhead 135/93
6 Pull Ups
9 Clapping Push Ups
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[tab]Level 4 Rx
6 rounds for time:
3 Ground to overhead 185/118
6 CTB Pull Ups
9 Clapping Push Ups
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[tab]Motivation
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[tab]Strength
Front Squat 5 Every 2 minutes for 4 rounds.
[/tab] [/tabcontent] [/tabs]
Mobility:
