Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.
| Workout of the Day | |
|---|---|
| Strength of the Day | Overhead Squat |
Level 1:
|
Level 2:
*If no HSPU, perform 2x Pike Push-ups
|
Level 3:
*If no HSPU, perform 2x Pike Push-ups
|
Level 4: “Diane”
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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