Monday – December 6th, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
Congrats to Eric & Justin for another great competition!
Thank you to all of those who came out to support them!
Thank you to our photographer Daniel, age 7.


50 Strict Pull-ups
100 Release Push-ups
Run 5K
L1 –
30 Ring Rows
30 Release Push-ups
3k Run/Row
L2 –
15 Strict Pull-ups
30 Release Push-ups
4k Run/Row
L3 –
20 Strict Pull-ups
40 Release Push-ups
5k Run/Row
Post level and time to comments.
Strength: Press & OHS

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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