Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
Congrats to Eric & Justin for another great competition!
And…
Thank you to all of those who came out to support them!
Thank you to our photographer Daniel, age 7.
WOD…
“Severin”
50 Strict Pull-ups
100 Release Push-ups
Run 5K
L1 –
30 Ring Rows
30 Release Push-ups
3k Run/Row
L2 –
15 Strict Pull-ups
30 Release Push-ups
4k Run/Row
L3 –
20 Strict Pull-ups
40 Release Push-ups
5k Run/Row
Post level and time to comments.
Strength: Press & OHS
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
