[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds
500m Row
10 Front squat
10 DB Push Press
[/tab]
[tab]Level 2
3 rounds
500m Row
10 Front squat 95/75
10 DB Push Press 20/15
[/tab]
[tab]Level 3
3 rounds
500m Row
10 Front squat 135/95
10 DB Push Press 35/25
[/tab]
[tab]Level 4 Rx
3 rounds
500m Row
10 Front squat 155/115#
10 DB Push Press 50/30#
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 2x 5 @ 82% 1 x AMRAP @82%
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Sledge hammers 40 each arm
