Monday – December 7, 2015 (20151207)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds

500m Row

10 Front squat

10 DB Push Press

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[tab]Level 2

3 rounds

500m Row

10 Front squat 95/75

10 DB Push Press 20/15

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[tab]Level 3

3 rounds

500m Row

10 Front squat 135/95

10 DB Push Press 35/25

[/tab]

[tab]Level 4 Rx

3 rounds

500m Row

10 Front squat 155/115#

10 DB Push Press 50/30#

[/tab]

[tab]Motivation

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[tab]Strength

Press 2x 5 @ 82% 1 x AMRAP @82%

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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