Because I CAN!
WOD…
800m Run
Then three rounds, 21, 15, and 9 reps of:
Sit-ups
Supermans
Post time to comments.
Rain modification=
AMRAP in 12 min.
5 burpees
5 sit-ups
10 supermans
Post # of rounds to comments.
Endurance workout…
12MIN TIME TRIAL
3+ hour after Mission CrossFit WOD & CrossFit Main Site WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
12min Time Trial:
Cover as much Distance as Possible.
Same as Saturday…I’m sorry, I meant to take off the endurance workout since we were doing such a heavy/high intensity WOD for our soldiers. I apologize!
