Monday – December 7th, 2009

Because I CAN!


800m Run

Then three rounds, 21, 15, and 9 reps of:


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Rain modification=

AMRAP in 12 min.

5 burpees

5 sit-ups

10 supermans

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Endurance workout…


3+ hour after Mission CrossFit WOD & CrossFit Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

12min Time Trial:

Cover as much Distance as Possible.

Same as Saturday…I’m sorry, I meant to take off the endurance workout since we were doing such a heavy/high intensity WOD for our soldiers. I apologize!

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of