Monday – December 7th, 2009

Because I CAN!

WOD…


800m Run

Then three rounds, 21, 15, and 9 reps of:

Sit-ups
Supermans

Post time to comments.

Rain modification=

AMRAP in 12 min.

5 burpees

5 sit-ups

10 supermans

Post # of rounds to comments.

Endurance workout…

12MIN TIME TRIAL

3+ hour after Mission CrossFit WOD & CrossFit Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

12min Time Trial:

Cover as much Distance as Possible.


Same as Saturday…I’m sorry, I meant to take off the endurance workout since we were doing such a heavy/high intensity WOD for our soldiers. I apologize!

Don’t Stop Here

More To Explore

Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of