Monday – December 7th, 2009

Because I CAN!

WOD…


800m Run

Then three rounds, 21, 15, and 9 reps of:

Sit-ups
Supermans

Post time to comments.

Rain modification=

AMRAP in 12 min.

5 burpees

5 sit-ups

10 supermans

Post # of rounds to comments.

Endurance workout…

12MIN TIME TRIAL

3+ hour after Mission CrossFit WOD & CrossFit Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

12min Time Trial:

Cover as much Distance as Possible.


Same as Saturday…I’m sorry, I meant to take off the endurance workout since we were doing such a heavy/high intensity WOD for our soldiers. I apologize!

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14