Level 1
8 minute As Many Rounds as Possible
40 Jump Ropes
10 Knee Raises
Then:
15-12-9
Assisted Bar Dips
Box Jumps (20/16″)
Level 2
8 minute As Many Rounds as Possible
10 Double Unders
10 Knee Raises
Then:
15-12-9
Assisted Bar Dips
Box Jumps (20/16″)
Level 3
8 minute As Many Rounds as Possible
20 Double Unders
10 Toes to Bar
Then:
15-12-9
Bar Dips
Box Jumps (24/20″)
Level 4 Rx
8 minute As Many Rounds as Possible
40 Double Unders
10 Toes to Bar
Then:
15-12-9
Bar Dips
Box Jumps (24/20″)
Daily Strength
Gymnastics 20 seconds ON 20 OFF –
Bottom of dip –
DB high pull Right –
Handstand wall facing -top of ring pushup *external rotation –
DB high pull Left
5 Rounds
Daily Motivation
The holidays bring about mixed emotions. It is an exciting and magical time of the year. At the same time it is a time of tremendous struggle for many.
I believe we owe it to those who have gone before us that we try to find joy.
I believe that we should take a few moments everyday to try and lift those who find themselves under the heavy burden of grief and hardship.
Make this a meaningful holiday season.
