Level 1
For Time:
60 Wall Ball (10/6#)
40 Bench Press (45/33#)
20 Power Cleans (45/33#)
Level 2
For Time:
60 Wall Ball (14/10#)
40 Bench Press (65/42#)
20 Power Cleans (65/42#)
Level 3
For Time:
60 Wall Ball (20/14#)
40 Bench Press (80/52#)
20 Power Cleans (95/52#)
Level 4
For Time:
60 Wall Ball (20/14#)
40 Bench Press (95/62#)
20 Power Cleans (95/62#)
Daily Strength
Back Squat – 12 minutes to find
Option 1: 3 rep max
Option 2: 1 rep max
Daily Motivation
One of my favorite lines from Alice in Wonderland. ““It takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!”
