Monday – February 13, 2017 (20170213)

Level 1

20 Minute AMRAP:

5Ring Rows

10 Elevated push ups

15 Squats

Level 2

20 Minute AMRAP:

3 pull ups

6 push ups

9 Squats

Level 3

“Cindy”

20 Minute AMRAP:

5 pull ups

10 push ups

15 Squats

Level 4

If last time you did Cindy you got 18 or more rounds try:

Hard Cindy

Complete as many rounds as possible in 20 minutes of:

5 Weighted pull-ups, 35 pounds

10 Push-ups with feet on 30″ box

15 Squats holding a 45 pound plate

Motivation

Last chance to catch the nutrition and goal setting talk tonight at 6!

Strength

Day 1 Front Squat

Mobility: 4 minutes of lazy splits, 3minutes/side shoulder/chest stretching.

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter