[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 Minute AMRAP:
5Ring Rows
10 Elevated push ups
15 Squats
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[tab]Level 2
20 Minute AMRAP:
3 pull ups
6 push ups
9 Squats
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[tab]Level 3
“Cindy”
20 Minute AMRAP:
5 pull ups
10 push ups
15 Squats
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[tab]Level 4
If last time you did Cindy you got 18 or more rounds try:
“Hard Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
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[tab]Motivation
Last chance to catch the nutrition and goal setting talk tonight at 6!
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[tab]Strength
Day 1 Front Squat
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Mobility: 4 minutes of lazy splits, 3minutes/side shoulder/chest stretching.
