| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
10 Ring Rows |
Level 2:
5 Rounds: 20 Ring Rows |
| Level 3:
5 Rounds: 10 Pull-ups *If no DU’s, perform 3x Jump Rope.
|
Level 4: 5 Rounds: 20 Pull-ups |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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