Monday – February 15, 2016 (20160215)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Sled pushes 50m

5 ALL OUT sets

1 minute rest

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[tab]Level 2

Sled pushes 50m

5 ALL OUT sets

1 minute rest

[/tab]

[tab]Level 3

Sled pushes 50m

5 ALL OUT sets

1 minute rest

 

[/tab]

[tab]Level 4 Rx

Sled pushes 50m

5 ALL OUT sets

1 minute rest

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 4 reps @75-80% Every 2 minutes for 10 rounds (20 min)

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Max Effort Unbroken Sit ups (coaches will set cadence)

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level