Level 1
Partner Workout- Both can work at the same time
5 Rounds
22 KB Swings (26/18#)
22 Box Jumps (16/12″)
200 meter row
22 Burpees
22 Wall Ball (10/6#)
Level 2
Partner Workout- Both can work at the same time
5 Rounds
22 KB Swings (35/26#)
22 Box Jumps (20/16″)
300 meter row
22 Burpees
22 Wall Ball (14/10#)
Level 3
Partner Workout- Both can work at the same time
5 Rounds
22 KB Swings (53/35#)
22 Box Jumps (24/20″)
400 meter row
22 Burpees
22 Wall Ball (20/14#)
Level 4
Partner Workout- Both can work at the same time
5 Rounds
22 KB Swings (70/53#)
22 Box Jumps (24/20″)
400 meter row
22 Burpees
22 Wall Ball (20/14#)
Daily Strength
Front Squat: 12 minutes to find a 3 rep max
Daily Motivation
Normal Class Schedule Today
Both members have to row the designated distance in today’s workout.
