[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
400m Run
20 Box Jumps
20 Wall Ball
*25 Minute Cap.
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[tab]Level 2
5 Rounds:
400m Run
30 Box jumps
30 Wall Balls
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[tab]Level 3
“Kelly”
5 Rounds:
400m Run
30 Box jumps 24/20
30 Wall Balls 20/14
[/tab]
[tab]Level 4 Rx
“Kelly”
5 Rounds:
400m Run
30 Box jumps 24/20
30 Wall Balls 20/14
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5×5
go heavier than last week
[/tab]
[tab]Strategy
Todays WOD is a longer one. Find A rhythm and settle in.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 position calf stretch, 30 good mornings
