Wednesday-February-3rd-2016

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

400m Run

20 Box Jumps

20 Wall Ball

*25 Minute Cap.

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[tab]Level 2

5 Rounds:

400m Run

30 Box jumps

30  Wall Balls

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[tab]Level 3

“Kelly”

5 Rounds:

400m Run

30 Box jumps 24/20

30  Wall Balls 20/14

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[tab]Level 4 Rx

“Kelly”

5 Rounds:

400m Run

30 Box jumps 24/20

30  Wall Balls 20/14

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[tab]Motivation

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[tab]Strength

Bench Press 5×5

go heavier than last week

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[tab]Strategy

Todays WOD is a longer one. Find A rhythm and settle in.

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Get more Awesome: 3 position calf stretch,  30 good mornings 

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