Monday – February 20, 2017 (20170220)

Level 1

Every 2 minutes for 10 rounds:

100m Row Sprint

10 Sit ups

Post fastest and slowest Rounds

Level 2

Every 2 minutes for 10 rounds:

100m Row Sprint

10 Sit ups

Post fastest and slowest Rounds

Level 3

Every 2 minutes for 10 rounds:

100m Row Sprint

20 Sit ups

Post fastest and slowest Rounds

Level 4

Every 2 minutes for 10 rounds:

100m Row Sprint

20 Sit ups

Post fastest and slowest Rounds

Motivation

Strength

We have 4 more weeks in this strength cycle, Let’s make sure we’re tracking our weights and adding a little bit every week.

Mobility: Couch stretch 4 minutes/side (CAN YOU HANDLE IT?!)

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into