[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 2 minutes for 10 rounds:
100m Row Sprint
10 Sit ups
Post fastest and slowest Rounds
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[tab]Level 2
Every 2 minutes for 10 rounds:
100m Row Sprint
10 Sit ups
Post fastest and slowest Rounds
[/tab]
[tab]Level 3
Every 2 minutes for 10 rounds:
100m Row Sprint
20 Sit ups
Post fastest and slowest Rounds
[/tab]
[tab]Level 4
Every 2 minutes for 10 rounds:
100m Row Sprint
20 Sit ups
Post fastest and slowest Rounds
[/tab]
[tab]Motivation
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[tab]Strength
We have 4 more weeks in this strength cycle, Let’s make sure we’re tracking our weights and adding a little bit every week.
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch 4 minutes/side (CAN YOU HANDLE IT?!)
