Monday – February 20th, 2012

Workout of the Day
Strength of the Day	3x400m/200m run, 1 min. rest
Level 1: 4 Rounds: 9 Deadlift 6 Hang Power Snatch 3 Overhead Squats	Level 2: 5 Rounds: 9 Deadlift, 65 pounds 6 Hang Power Snatch, 65 pounds 3 Overhead Squats, 65 pounds
Level 3: 5 Rounds: 9 Deadlift, 95 pounds 6 Hang Power Snatch, 95 pounds 3 Overhead Squats, 95 pounds	Level 4: 5 Rounds: 9 Deadlift, 135 pounds (female rx 95#) 6 Hang Power Snatch, 135 pounds 3 Overhead Squats, 135 pounds

Workout of the Day

Strength of the Day

3x400m/200m run, 1 min. rest

Level 1:

4 Rounds:

9 Deadlift
6 Hang Power Snatch
3 Overhead Squats

Level 2:

5 Rounds:

9 Deadlift, 65 pounds
6 Hang Power Snatch, 65 pounds
3 Overhead Squats, 65 pounds

Level 3:

5 Rounds:

9 Deadlift, 95 pounds
6 Hang Power Snatch, 95 pounds
3 Overhead Squats, 95 pounds

Level 4:

5 Rounds:

9 Deadlift, 135 pounds (female rx 95#)
6 Hang Power Snatch, 135 pounds
3 Overhead Squats, 135 pounds

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