Monday – February 22, 2016 (20160222)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For time:

200 jump rope

20 power cleans

200 jump rope

[/tab]

[tab]Level 2

For time:

40 double unders

20 power cleans 95/53

40 double unders

[/tab]

[tab]Level 3

For time:

100 double unders

20 power cleans 115/73

100 double unders

[/tab]

[tab]Level 4 Rx

For time:

100 double unders

20 power cleans 135/95

100 double unders

Sub 5*

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back squat 5 x 2 @90%

[/tab]

[tab]Strategy

Go really fast.

[/tab] [/tabcontent] [/tabs]

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse