Level 1
Two scores (Times)
15-12-9
Knee Raises
Thrusters (44/33#)
rest 5 minutes
20 Jumping Negative Pull Ups
Level 2
Two scores (Times)
15-12-9
Knee Raises
Thrusters (65/45#)
rest 5 minutes
20/15 Strict Pull Ups
Level 3
Two scores (Times)
15-12-9
Toes to Bar
Thrusters (80/55#)
rest 5 minutes
35/20 Strict Pull Ups
Level 4
Two scores (Times)
15-12-9
Toes to Bar
Thrusters (95/65#)
rest 5 minutes
50/35 Strict Pull Ups
Daily Strength
KB Complex
5 Rounds
3 Suitcase Deadlifts
3 Clean & Jerk
3 OH Lunges each leg
Switch arms and repeat every 2 minutes
Daily Motivation
I’m grateful for the rain we received and the rainbows that accompanied that rain.
