| Workout of the Day | |
|---|---|
| Strength of the Day | Power Clean: 10 minutes to establish a 1 rep max |
| Level 1:
20 minute AMRAP 5 Ring Rows 10 Push Ups 15 Squats |
Level 2:
“Cindy” 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats (Less than 15 rounds is a Level 2 Score) |
| Level 3:
“Cindy” 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats (15-24 Rounds is a level 3 Score) |
Level 4:
“Cindy” 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats (25 rounds or greater is a Level 4 Score) |
40 Lunges
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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