[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Minute AMRAP
20 Sit ups
20 Double KB Swings
100 jump rope
[/tab]
[tab]Level 2
10 Minute AMRAP
20 v- up
20 Double KB Swings 35/18
20 Double Unders
[/tab]
[tab]Level 3
10 Minute AMRAP
20 V-ups
20 Double KB Swings 44/28
50 Double Unders
[/tab]
[tab]Level 4
10 Minute AMRAP
20 GHD
20 Double KB Swings 53/35
50 Double Unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch 3 minutes per side
