Monday – February 29, 2016 (20160229)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

5 Man-makers

10 Knee Raises

20 Lunges

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[tab]Level 2

3 Rounds:

5 Man-makers 30/20

10 L-Raises

20 Lunges

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[tab]Level 3

3 Rounds:

5 Man-makers 40/25

10 Toes to bar

20 Lunges

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[tab]Level 4 Rx

3 Rounds:

5 Man-makers 50/35

10 Toes to bar

20 Lunges

[/tab]

[tab]Motivation

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[tab]Strength

OHS 3 Every Minute for 10 minutes

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[tab]Strategy

get it done! Remember man makers?

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Pull over work, 3 minutes

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse