Level 1
15 minutes AMRAP
3 Overhead Squats @60% of todays 1 RM
1 Jumping Negative
30 Jump Ropes
Level 2
15 minutes AMRAP
3 Overhead Squats @60% of todays 1 RM
2 Jumping Negative
30 Jump Ropes
Level 3
15 minutes AMRAP
3 Overhead Squats @60% of todays 1 RM
3/1 Pull Ups
15 Double Unders
Level 4
15 minutes AMRAP
3 Overhead Squats @60% of todays 1 RM
3 Strict Pull Ups
30 Double Unders
Daily Strength
Find a 1 Rep Max for Overhead Squat
We don’t do a 1 rep max very often. The OHS is limited by technique and range of motion.
Daily Motivation
I hope that you know your worth. I believe we are all born with a bit of divinity. I believe it is our responsibility to make this world a better place. Make yourself stronger, the world needs you.
