Congratulations to our Mission CrossFit Athletes who competed in the Legendary Competitor CrossFit Competition on Saturday at Long Beach State.
Ryan Lee finished second overall in Division I
Darian Floyd finished 6th overall in Division III
Sarah Yee finished 7th overall in Division III
Bryan Delavan finished 60th overall in Division III
Kyle Cherrick finished 69th overall in Division III
| Workout of the Day | |
|---|---|
| Strength of the Day | Back Squat (5×3) |
| Level 1:
Run 200m then 3 rounds of: 25 Elevated Push Ups 25 Jumping Squats 25 KettleBell Swings 26/18# then Run 200m |
Level 2:
Run 400m then 3 rounds of: 25 Push Ups 25 Jumping Squats 22# 25 KettleBell Swings 35/18# then Run 400m |
| Level 3:
Run 600m then 3 rounds of: 25 HR Push Ups 25 Jumping Squats 33# 25 KettleBell Swings 44/26# then Run 800m |
Level 4:
Run 800m then 3 rounds of: 25 HR Push Ups 25 Jumping Squats 45# 25 KettleBell Swings 53/35# then Run 800m |
