Monday – February 6, 2017 (20170206)

Level 1

Five 3-minute rounds of:

10 heavy front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round

Level 2

Five 3-minute rounds of:

7 front squats 95/63

7 box jumps

Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round

Level 3

Five 3-minute rounds of:

10 front squats 135/95

10 box jumps, 30/24

Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round

Level 4

Five 3-minute rounds of:

10 front squats 185/135

10 box jumps, 30/24

Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round

Motivation

Strength

Mobility: hips 4 minutes, shoulders 4 minutes

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front