[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Five 3-minute rounds of:
10 heavy front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round
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[tab]Level 2
Five 3-minute rounds of:
7 front squats 95/63
7 box jumps
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round
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[tab]Level 3
Five 3-minute rounds of:
10 front squats 135/95
10 box jumps, 30/24
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round
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[tab]Level 4
Five 3-minute rounds of:
10 front squats 185/135
10 box jumps, 30/24
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round
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[tab]Motivation
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[tab]Strength
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Mobility: hips 4 minutes, shoulders 4 minutes
