Monday – February 6th, 2012

We had a great showing Saturday at the Next Level Invitational. Thanks to all that came out to support our judges and competitors. Our competitors rocked it! Miranda and Ryan both finished 5th in their first competitions, and Eric finished 2nd in his first Advanced competition. Good work everyone! 

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

10 Squat Snatch
15 Sit-ups 

Level 2:

5 Rounds:

10 Squat Snatch, 42 pounds
15 Sit-ups 

Level 3: 

5 Rounds:

15 Squat Snatch, 53 pounds
25 Sit-ups

Level 4:

6 Rounds:

15 Squat Snatch, 75 pounds
15 GHD Sit-ups


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