We had a great showing Saturday at the Next Level Invitational. Thanks to all that came out to support our judges and competitors. Our competitors rocked it! Miranda and Ryan both finished 5th in their first competitions, and Eric finished 2nd in his first Advanced competition. Good work everyone!
| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
4 Rounds: 10 Squat Snatch |
Level 2:
5 Rounds: 10 Squat Snatch, 42 pounds
|
| Level 3:
5 Rounds: 15 Squat Snatch, 53 pounds |
Level 4: 6 Rounds: 15 Squat Snatch, 75 pounds |
