Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Weighted Lunges
Workout of the Day:
Level 1:
Two Rounds for time of:
100 Jump Rope
Overhead squat, 25 reps
25 Ring Rows
Run 1/2 Mile
Level 2:
Two Rounds for time of:
200 jump rope
45 pound Overhead squat, 50 reps
25 Pull-ups
Run 1/2 Mile
Level 3:
Two Rounds for time of:
50 Double-unders
95 pound Overhead squat, 50 reps
25 Pull-ups
Run 1/2 Mile
Level 4: “Bull”
Two Rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 Mile
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
