[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-9-6-3
DB Squat clean thrusters
Strict Ring Rows
KB Swing
[/tab]
[tab]Level 2
12-9-6-3
DB Squat clean thrusters 25/20
Pull ups
KB Swing 35/26#
[/tab]
[tab]Level 3
12-9-6-3
DB Squat clean thrusters 40/30#
Strict Pull ups
KB Swing 53/35#
[/tab]
[tab]Level 4 Rx
12-9-6-3
DB Squat clean thrusters 50/35#
Strict Pull ups
KB Swing 70/53#
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 minutes to find a new 5RM for back squat.
[/tab]
[tab]Strategy
Burner stile WOD, most of you should be able to move through this smoothly. Be careful not to get caught on the pull-ups.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 position shoulder stretch 1 minute each, or banded hip circuit (or both!)
