Monday – February 8, 2015 (20150208)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12-9-6-3

DB Squat clean thrusters

Strict Ring Rows

KB Swing

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[tab]Level 2

12-9-6-3

DB Squat clean thrusters 25/20

Pull ups

KB Swing 35/26#

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[tab]Level 3

12-9-6-3

DB Squat clean thrusters 40/30#

Strict Pull ups

KB Swing 53/35#

[/tab]

[tab]Level 4 Rx

12-9-6-3

DB Squat clean thrusters 50/35#

Strict Pull ups

KB Swing 70/53#

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[tab]Motivation

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[tab]Strength

20 minutes to find a new 5RM for back squat.

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[tab]Strategy

Burner stile WOD, most of you should be able to move through this smoothly. Be careful not to get caught on the pull-ups.

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Get more Awesome: 3 position shoulder stretch 1 minute each, or banded hip circuit (or both!)

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level