[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-9-6
200m Run
ring rows
pushups
squats
[/tab]
[tab]Level 2
12-9-6
200m Run
ring rows
pushups
squats
[/tab]
[tab]Level 3
12-9-6
200m Run
pullups
hspu
squats
[/tab]
[tab]Level 4 Rx
12-9-6
200m Run
CTB pullups
HSPU
pistols
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back squat 1RM
[/tab]
[tab]Strategy
If you have time, get here early and foam roll your hips/ legs for the back squat.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: shoulder/hip mobs