Monday – January 11, 2016 (20160111)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12-9-6

200m Run

ring rows

pushups

squats

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[tab]Level 2

12-9-6

200m Run

ring rows

pushups

squats

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[tab]Level 3

12-9-6

200m Run

pullups

hspu

squats

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[tab]Level 4 Rx

12-9-6

200m Run

CTB pullups

HSPU

pistols

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[tab]Motivation

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[tab]Strength

Back squat 1RM

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[tab]Strategy

If you have time, get here early and foam roll your hips/ legs for the back squat.

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Get more Awesome:  shoulder/hip mobs

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