“Success usually comes to those who are too busy to be looking for it.” It seems life’s most desirable rewards rarely come to those who set out in pursuit of them—but strive instead for excellence, and the rewards of life often find you.
Russell Berger
WOD…
Max reps for 20 sec., 10 sec. rest, for 10 min.
Box Jumps
Push-ups
Jump Rope
Sit-ups
Deadlifts
Switch exercises every 30 sec.
Max reps of pull-ups x 2
Endurance Workout…
TEMPO 90%
Anaerobic Endurance Strength and Conditioning Rest Day
Choose ONE sport and do the following for your distance:
90% Of Best Time for your set Distance.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
