Monday – January 14, 2019 (20190114)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Mission Crossfit Total”

Front Squat

Press

Deadlift

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[tab]Level 2

“Mission Crossfit Total”

Front Squat

Press

Deadlift

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[tab]Level 3

“Mission Crossfit Total”

Find 1RM’s For:

Front Squat

Press

Deadlift

*750/500

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[tab]Level 4 Rx

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*900/600

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[tab]Motivation

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[tab]Strength

500m Row for time.

Do this after today’s total.

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Mobility: Couch stretch, lazy splits, foam roll.