[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 Cal Bike
20 Power Clean and Jerk
20 Cal Bike
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[tab]Level 2
20 Cal Bike
20 Power Clean and Jerk 95/63
20 Cal Bike
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[tab]Level 3
20 Cal Bike
20 Power Clean and Jerk 125/83
20 Cal Bike
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[tab]Level 4
20 Cal Bike
20 Power Clean and Jerk 165/115
20 Cal Bike
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[tab]Motivation
We’re starting our “muscle endurance” strength cycle this week!
day 1 – Front squat
day 2- Press
day 3- Deadlift
day 4- Bench press
day 5- Back Squat
Everything is 10 EMOM for 5 minutes.
Do Day 1 on the first day this week that you come in (even if it’s friday!). This means that in order to do back squat on Friday you need to come in every day.
Pick an easy starting weight. The idea is to add weight every week, so give yourself room to grow!
Every lift except for back squat is from the floor.
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[tab]Strength
Day 1
10 Front squats EMOM for 5 minutes
Squats are from the floor.
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Mobility: Couch stretch 2 minutes/side. banded shoulder stretch 2 minutes/side
