Monday – January 18, 2016 (20160118)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

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[tab]Level 2

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

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[tab]Level 3

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

[/tab]

[tab]Level 4 Rx

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

[/tab]

[tab]Motivation

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening. (MLK baby!)

Awesome paleo hash breakfast <<<link

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[tab]Strength

Bench Press 5×5 @ 80%

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[tab]Strategy

Good form, heavy weight.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Clapping push ups 2 minute amrap

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,