Monday – January 18th, 2010

“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”

– Rabbi Zelig Pliskin, author, lecturer

WOD…

5 rounds of 5 sets of 5 max reps of each of the following:
Press
Squat
Deadlift
Endurance Workout…

2X BY TIME

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following sports:

Swim: 2×8 min, Rest 2 min Between intervals

Bike: 2×15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.

Don’t Stop Here

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