[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Max rounds in 3 minutes of:
Medium weight Power cleans, 3 reps
6 Elevated Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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[tab]Level 2
Max rounds in 3 minutes of:
75/53 pound Power cleans, 3 reps
6 Elevated Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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[tab]Level 3
Max rounds in 3 minutes of:
95/65 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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[tab]Level 4
“The Chief”
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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[tab]Tips & Tricks
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[tab]Strength
Power Clean 3-3-3,2-2-2,1-1-1
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Mobility: Lazy splits 3 minutes, should stretch with band 2 minutes/side.
