Monday – January 2, 2017 (20170102)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Max rounds in 3 minutes of:

Medium weight Power cleans, 3 reps
6 Elevated Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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[tab]Level 2

Max rounds in 3 minutes of:
75/53 pound Power cleans, 3 reps
6 Elevated Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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[tab]Level 3

Max rounds in 3 minutes of:
95/65 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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[tab]Level 4

The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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[tab]Tips & Tricks

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[tab]Strength

Power Clean 3-3-3,2-2-2,1-1-1

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Mobility: Lazy splits 3 minutes, should stretch with band 2 minutes/side.

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