Monday – January 2, 2017 (20170102)

Level 1

Max rounds in 3 minutes of:

Medium weight Power cleans, 3 reps 6 Elevated Push-ups 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Level 2

Max rounds in 3 minutes of: 75/53 pound Power cleans, 3 reps 6 Elevated Push-ups 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Level 3

Max rounds in 3 minutes of: 95/65 pound Power cleans, 3 reps 6 Push-ups 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Level 4

The Chief

Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Tips & Tricks

Strength

Power Clean 3-3-3,2-2-2,1-1-1

Mobility: Lazy splits 3 minutes, should stretch with band 2 minutes/side.

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold