Level 1
Max rounds in 3 minutes of:
Medium weight Power cleans, 3 reps 6 Elevated Push-ups 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Level 2
Max rounds in 3 minutes of: 75/53 pound Power cleans, 3 reps 6 Elevated Push-ups 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Level 3
Max rounds in 3 minutes of: 95/65 pound Power cleans, 3 reps 6 Push-ups 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Level 4
“The Chief”
Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Tips & Tricks
Strength
Power Clean 3-3-3,2-2-2,1-1-1
Mobility: Lazy splits 3 minutes, should stretch with band 2 minutes/side.
