Level 1
25 min AMRAP
3- HS Kick Ups
3- Banded Pull Ups
15- Squats
Level 2
25 min AMRAP
1- HSPU (pads)
2/1- Pull Ups
15- Squats
Level 3
25 min AMRAP
1- HSPU
2- Strict Pull Ups
15- Squats
Level 4
25 min AMRAP
1- 3″ Deficit HSPU
3- Strict Pull Ups
15- Squats
Daily Strength
Every 2 minutes for 5 rounds:
Option 1: 10 Strict Press + 6 Scorpions
Option 2: 5 Strict Press + 6 Scorpions
Daily Motivation
Regular Schedule for Monday January 20th, 2020
Why do you workout? Is your reason important enough to you for you to show up when you don’t want to? I have this voice that is constantly giving me excuses for not working out or not doing things I need to do. It is a constant battle. Don’t give in. Fight the voice of weakness.
