Monday – January 21, 2019 (20190121)

Level 1

EMOM 10

10 Wall Balls

Level 2

EMOM 10

7 Wall Balls 20/14

Level 3

EMOM 10

10 Wall Balls 20/14

Level 4 Rx

EMOM 10

10 Wall Balls 30/20

Motivation

Strength

20 Rep Back Squat

Snatch 1 RM

Mobility: couch stretch 2 min/side. Pec and shoulder stretch.

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front