Monday – January 21, 2019 (20190121)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 10

10 Wall Balls

[/tab]

[tab]Level 2

EMOM 10

7 Wall Balls 20/14

[/tab]

[tab]Level 3

EMOM 10

10 Wall Balls 20/14

[/tab]

[tab]Level 4 Rx

EMOM 10

10 Wall Balls 30/20

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

20 Rep Back Squat

Snatch 1 RM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 min/side. Pec and shoulder stretch.

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse