In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. | Workout of the Day | |
|---|---|
| Strength of the Day | Back Squat |
| Level 1: 50 Power Snatch |
Level 2:
75 Power Snatch, 45/33 pounds |
| Level 3:
75 Power Snatch, 53/42 pounds |
Level 4:
“Randy” 75 Power Snatch, 75/53 pounds
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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