Monday – January 22, 2018 (20180122)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Dumbbell Snatches

Burpees over the Dumbbell

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[tab]Level 2

21-15-9

Dumbbell Snatches 30/15

Burpees over the Dumbbell

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[tab]Level 3

18.Zero

21-15-9

Dumbbell Snatches 50/35

Burpees over the Dumbbell

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[tab]Level 4 Rx

18.Zero

21-15-9

Dumbbell Snatches 50/35

Burpees over the Dumbbell

*sub 5 minutes

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[tab]Motivation

https://journal.crossfit.com/article/cfj-crossfit-wod-180119

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[tab]Strength

Bench Press 3 Rm

AMRAP @ 85%

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Mobility:  40 Unbroken OHS with bar.