[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
400m Run
10 Leg Raises
10 Push ups
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[tab]Level 2
3 Rounds:
400m Run
10 Knees to elbows
10 Push ups
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[tab]Level 3
3 Rounds:
400m Run
14 Toes to Bar
7 HSPU
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[tab]Level 4
3 Rounds:
400m Run
14 Toes to Bar
7 Strict HSPU
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[tab]Motivation
We had a close friend’s father pass away on Monday morning. It was a bitter sweet departure. He lived a full life and would have celebrated his 60th wedding anniversary later this month. My thoughts on this event is simple. I believe we live on. I believe he has been reunited with his ancestors and awaits the arrival of his family. I further believe his example lives on in our memories and in the actions of those who knew him. While I did not know him personally I do know his son. I do know his son loved his father. I know his son therefor I know his Father. A man who is leaving behind a tremendous legacy. As I watched the family gather I was reminded of how precious our relationships are. We need to cultivate these relationships. As I said earlier last week, reach out to someone who has been on your mind. Reconnect. Mend a broken relationship. What we do for others has the greatest effect on our ability to become awesome. Go be awesome.
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[tab]Strength
Day 1 10 Front Squat EMOM 5 minutes (add 2.5-10 pounds to last weeks weight)
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Mobility: Psoas Psmash 2min/side, Shoulder blade shmash 2 min/side
