Monday – January 25, 2016 (20160125)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 3 Burpees then:

Front Squat AMRAP for five minutes

-rest 2 minutes-

Emom 5 ring rows

AMRAP Push press for five minutes

[/tab]

[tab]Level 2

EMOM 3 Burpees then:

Front Squat AMRAP for five minutes 75/65

-rest 2 minutes-

Emom 3 pullups

AMRAP Push press for five minutes

[/tab]

[tab]Level 3

EMOM 5 Burpees

AMRAP Front Squat for five minutes 115/75

-rest 2 minutes-

Emom 5 pullups

AMRAP Push press for five minutes

[/tab]

[tab]Level 4 Rx

EMOM 5 Burpees then:

Front Squat AMRAP for five minutes 135/95

-rest 2 minutes-

Emom 5 CTB pullups

AMRAP Push press for five minutes

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench 5×5

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Banded shoulder stretch, 2 minutes each side.

Don’t Stop Here

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