The pain passes, but the beauty remains.
-Renoir
WOD…
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
3+ hours after Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports.
Cover as Much Distance as Possible
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use
Designed & Maintained by Dynocreative
