Friday – February 8, 2019 (20190208)

Level 1

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry

4 OHS (or front squat)

8 burpees over the bar

Level 2

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 35/26 

4 OHS 65/53

8 burpees over the bar

Level 3

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 53/44

4 OHS 95/65

8 burpees over the bar

Level 4 Rx

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 70/53

4 OHS 135/95

8 burpees over the bar

Motivation

 

Strength

Thrusters 5-5-5-5-5

Mobility: cobra stretch, twisted lizard stretch.

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings