[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
14 minute AMRAP
30 Cal bike buy in
then as many rounds as possible of:
80ft Suitcase carry
4 OHS (or front squat)
8 burpees over the bar
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[tab]Level 2
14 minute AMRAP
30 Cal bike buy in
then as many rounds as possible of:
80ft Suitcase carry 35/26
4 OHS 65/53
8 burpees over the bar
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[tab]Level 3
14 minute AMRAP
30 Cal bike buy in
then as many rounds as possible of:
80ft Suitcase carry 53/44
4 OHS 95/65
8 burpees over the bar
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[tab]Level 4 Rx
14 minute AMRAP
30 Cal bike buy in
then as many rounds as possible of:
80ft Suitcase carry 70/53
4 OHS 135/95
8 burpees over the bar
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[tab]Motivation
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[tab]Strength
Thrusters 5-5-5-5-5
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Mobility: cobra stretch, twisted lizard stretch.
