Friday – February 8, 2019 (20190208)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry

4 OHS (or front squat)

8 burpees over the bar

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[tab]Level 2

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 35/26 

4 OHS 65/53

8 burpees over the bar

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[tab]Level 3

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 53/44

4 OHS 95/65

8 burpees over the bar

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[tab]Level 4 Rx

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 70/53

4 OHS 135/95

8 burpees over the bar

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[tab]Motivation

 

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[tab]Strength

Thrusters 5-5-5-5-5

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Mobility: cobra stretch, twisted lizard stretch.

Don’t Stop Here

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level