Monday – February 11, 2019 (20190211)

Level 1

21-15-9

Thrusters

Jumping Pull ups

Level 2

21-15-9 Thrusters 65/42

12-9-6 Pull ups

Level 3

“Fran”

21-15-9

Thrusters 95/65

Pull ups

Level 4 Rx

“Fran”

21-15-9

Thrusters 95/65

Pull ups

*sub 5/6

Motivation

 

Strength

20 rep squat (two more weeks!)

Mobility: twisted lizard stretch, banded shoulder stretch

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute