[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Thrusters
Jumping Pull ups
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[tab]Level 2
21-15-9 Thrusters 65/42
12-9-6 Pull ups
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[tab]Level 3
“Fran”
21-15-9
Thrusters 95/65
Pull ups
[/tab]
[tab]Level 4 Rx
“Fran”
21-15-9
Thrusters 95/65
Pull ups
*sub 5/6
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 rep squat (two more weeks!)
[/tab] [/tabcontent] [/tabs]
Mobility: twisted lizard stretch, banded shoulder stretch
