Monday – February 11, 2019 (20190211)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Thrusters

Jumping Pull ups

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[tab]Level 2

21-15-9 Thrusters 65/42

12-9-6 Pull ups

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[tab]Level 3

“Fran”

21-15-9

Thrusters 95/65

Pull ups

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[tab]Level 4 Rx

“Fran”

21-15-9

Thrusters 95/65

Pull ups

*sub 5/6

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[tab]Motivation

 

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[tab]Strength

20 rep squat (two more weeks!)

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Mobility: twisted lizard stretch, banded shoulder stretch

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2