Tuesday – February 12, 2019 (20190212)

Level 1

4 rounds:

20 Power Snatch with plate

20 Walking lunges with plate

10 plate facing burpees

Level 2

40 Power Snatch with plate 25/10

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

Level 3

40 Power Snatch with plate 35/25

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

Level 4 Rx

40 Power Snatch with plate 45/25

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

Motivation

Strength

snatch (coaches choice)

Mobility: 2 rounds per leg of: couch stretch, pigeon stretch

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front