Tuesday – February 12, 2019 (20190212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

20 Power Snatch with plate

20 Walking lunges with plate

10 plate facing burpees

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[tab]Level 2

40 Power Snatch with plate 25/10

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

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[tab]Level 3

40 Power Snatch with plate 35/25

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

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[tab]Level 4 Rx

40 Power Snatch with plate 45/25

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

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[tab]Motivation

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[tab]Strength

snatch (coaches choice)

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Mobility: 2 rounds per leg of: couch stretch, pigeon stretch

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level