Wednesday – February 13, 2019 (20190213)

Level 1

14 Min AMRAP

100 jump rope

15 L-raises

100 jump rope

15 DB Push Press

Level 2

14 Min AMRAP

10 Double unders

15 L-raises

10 Double unders

15 DB Push Press 30+/20+ (if you can handle a heavier weight, do it!)

Level 3

14 Min AMRAP

50 Double unders

10 Toes to bar

50 Double unders

5 HSPU (pads if needed)

Level 4 Rx

14 Min AMRAP

50 Double unders

15 Toes to bar

50 Double unders

15 HSPU

Motivation

big opportunity to work on skilled movements today, pick an appropriate rep scheme that will challenge you, but allow you to keep moving.

Strength

Push press 8 x 3 working to heavy

Mobility: 5 way banded shoulder stretch. 1 min/position/arm

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter