Wednesday – February 13, 2019 (20190213)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

14 Min AMRAP

100 jump rope

15 L-raises

100 jump rope

15 DB Push Press

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[tab]Level 2

14 Min AMRAP

10 Double unders

15 L-raises

10 Double unders

15 DB Push Press 30+/20+ (if you can handle a heavier weight, do it!)

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[tab]Level 3

14 Min AMRAP

50 Double unders

10 Toes to bar

50 Double unders

5 HSPU (pads if needed)

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[tab]Level 4 Rx

14 Min AMRAP

50 Double unders

15 Toes to bar

50 Double unders

15 HSPU

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[tab]Motivation

big opportunity to work on skilled movements today, pick an appropriate rep scheme that will challenge you, but allow you to keep moving.

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[tab]Strength

Push press 8 x 3 working to heavy

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Mobility: 5 way banded shoulder stretch. 1 min/position/arm

Don’t Stop Here

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level